What does venting to your BF mean?
Productively expressing your feelings to your partner makes for a much more effective conversation and opens the doors for positive communication.
While friendship and feeling connected is an important part of social belonging, venting about your relationship without caution can cause further damage and move you away from resolving your differences.
Rime (2009) states that disclosing stress is a coping mechanism. Venting is a 2-way process: the person venting and the person hearing the vent. As a matter of fact, positive venting can reduce stress, but negative venting can lead to heightened stress and physical health concerns.
If you vent your feelings, you let out a strong and sometimes angry emotion and just say what you think. You might vent your rage when your brother once again gets out of doing his chores. You also might vent something to air it out.
While venting can be a natural part of working through our negative emotions, does it become toxic at a certain point? It turns out, it can. And that's when venting becomes trauma dumping — the act of oversharing your emotions in a way that becomes harmful to the other person.
For sensitive people, a healthier way to express anger is through venting, whereas dumping is toxic and can traumatize and overwhelm us.
- “Let me play the devil's advocate.”
- “Well, here's something positive –”
- “Listen, here's what you need to do….”
- “How come …”
- Finally, saying nothing at all may be the worst thing to say when someone is venting. Silence isn't always golden. ...
- Sources:
If you're the partner listening to venting, here's what to offer: no pushback or advice, good eye contact, an occasional nod of acceptance, ideally some empathy (“That sounds really irritating” or “I hear how upset you are.”) What isn't helpful is inserting yourself in any way that obstructs the flow of your partner's ...
Venting is sometimes necessary to productively express frustration about a person or a problem—but gossiping isn't. Gossip is spread maliciously while venting relieves pent-up frustration. Gossiping is ill-intentioned and mean-spirited and can cause destruction of a person's humanity or reputation.
Verb Windows should be opened to vent the fumes. She vented her frustrations by kicking the car. Don't vent your anger on me. I screamed because I needed to vent.
How do you respond to her venting?
- What are you most frustrated about? This is a good question because when you ask them about their feelings, it often sounds condescending. ...
- What are you most angry about? ...
- What are you really worried about?
- Write your ideas down first.
- Choose the right person to talk to.
- Know what you want from the conversation.
- Choose how you want to communicate.
- Pick the right time to talk.
- It's ok to test the waters.
- You never know how your friend will react to what you say.
- Look for ways to take action.
Venting Types
There are three types of venting in your home: venting for supply air, return air and exhaust air.
What does venting look like? A person who is venting is: self-reflective rather than reactive. clear and focused on one issue rather than many at once.
With venting vs. dumping, the venting couple is sharing their emotions. Still, in the dumping situation, the person doing the dumping is not concerned with the other person's feelings at all. It is a one-sided partnership with no room for a mate to get support or express themself.
- Take a Break. Walk away from the situation (or the people) and take a moment to regain your composure. ...
- Identify The Problem. Are you frustrated by people or by systemic problems? ...
- Have a Solution. ...
- Gain Perspective. ...
- Take Stock.
...
Five ways to deal with anger instead
- Meditate. Ommmm. ...
- Take deep breaths. ...
- Talk to a therapist or a neutral person. ...
- Be proactive. ...
- Exercise.
The problem with venting is that it amplifies negativity. The more you think or talk about an issue, the more salient it becomes. It's adding fuel to the fire. Next time you feel like doing so, try focusing on problem-solving or talking about something else entirely.
A healthy venting session occurs when the listener supports the person venting by offering supportive responses, empathy for their situation, and actively listens. Someone who engages in venting is aware of the emotional state of the listener.
Venting feels great in the moment, but it can actually make you feel worse in the long run. This is because venting can increase your stress and anger rather than reduce them. At the same time, venting doesn't resolve the underlying causes of your stress.
How do you make him feel comfortable venting to you?
Set An Example By Being As Open As Possible
So get in the habit of being open, too, and hopefully he will follow. "Being vulnerable allows someone to feel comfortable sharing with you," says NYC-based therapist Kimberly Hershenson, LMSW. "By sharing your own issues, your partner is more apt to share as well."
Common venting provides a single exhaust flue for multiple gas appliances. These appliances generally include clothes dryers, ranges, water heaters and fireplaces in multifamily settings. They can also be used for multiple boilers in a commercial facility.
Ms Fuller says an example message might be: "Hey, I've had something difficult happen and I'd love to tell you about it. Can you talk now or can I ring later?" She says giving them options is important. It might also help to say if you need advice or are just keen for a sounding board.
If you have a confidante, you're lucky. She is a friend you can confide in, someone you trust with your private thoughts, and who you're sure can keep a secret. If your trusted friend is male, you call him your confidant. In fact, you could call a male or a female "secret keeper" your confidant (without the "e").
Vent means to express frustration to somebody.
It gives the person you're venting to the space to assert their own needs, and it forces you to reflect on what you're asking for, why you're asking for it, and how often you make this request. It's also a good way to make sure the relationship is balanced and reciprocal.
In most cases, we recommend soffit vents for intake and a ridge vent for exhaust. For homes that cannot have a ridge vent, box vents are generally the second best option for exhaust. And for homes that cannot have soffit ventilation, you will find that fascia vents to be your second best bet.
Process vent means a point of emission from processing equipment to the atmosphere or a control device.
Venting doesn't effectively communicate problems.
It's important to recognize the distinction between effective communication and venting. Venting is usually done with a colleague or subordinate, and it is usually an airing of grievances or blowing off steam.
Best is if you can say “What happened then?” or “How did that make you feel?” This reassures her that you're engaged with what she's saying and encourages her to go on. Do NOT attempt to analyze her problem or worse, fix it for her. Is there a way to tell someone to stop venting without sounding rude?
How do you vent with someone?
- Write your ideas down first.
- Choose the right person to talk to.
- Know what you want from the conversation.
- Choose how you want to communicate.
- Pick the right time to talk.
- It's ok to test the waters.
- You never know how your friend will react to what you say.
- Look for ways to take action.
If you're the partner listening to venting, here's what to offer: no pushback or advice, good eye contact, an occasional nod of acceptance, ideally some empathy (“That sounds really irritating” or “I hear how upset you are.”) What isn't helpful is inserting yourself in any way that obstructs the flow of your partner's ...
Let them vent their feelings and when they finish, pick any of their words that had a lot of emotion attached. These can be words such as “Never,” “Screwed up,” or any other words spoken with high inflection. Then reply with, “Say more about “never” (or “screwed up,” etc.) That will help them drain even more.
Venting is sometimes necessary to productively express frustration about a person or a problem—but gossiping isn't. Gossip is spread maliciously while venting relieves pent-up frustration. Gossiping is ill-intentioned and mean-spirited and can cause destruction of a person's humanity or reputation.
idiom. : to express (a strong emotion, such as anger) in a forceful and open way. He gave vent to his annoyance. She didn't want to give full vent to her feelings.